You've made the resolution, now let us help you make the revolution!
Come try out new fitness classes, meet instructors, get inspired, and tap into the supportive STAR Center community to achieve your goals.
In order for our resolutions to become healthy habits and ideally a lifestyle, we need resources and a supportive community of like-minded individuals to help us reach our goals and maintain our commitment. Bring the entire family to learn and sweat during this fun, FREE, informative event.
Key Note Speakers
9:30 – 9:50 am
Marcus Chambers
Elite American sprinter who runs for Nike and Team USA.
Louis Davis Jr.
CEO of OnSight253Fitness A new fitness facility in Tacoma that opened in November 2019.
Don't miss special Guest Speaker Joe Piscatella!
One of the nation’s foremost experts on how to live a healthy lifestyle.
10 am - 10:45 am
Overcoming Barriers to Healthy Living
Healthy living starts with good information:
What constitutes a healthy diet? What's the best way to exercise? How to handle stress?
Today people know the difference between an apple and a piece of apple pie, between going out dancing or watching Dancing with the Stars! But...
Knowing the information isn't acting on the information!
Why this chasm between information and action? Because information alone is not enough. If it were, we'd be a nation of non-smokers.
In this dynamic and inspirational program, Joe Piscatella provides practical solutions to overcoming barriers and making healthy changes that last a lifetime. Audiences learn how to get started and stay the course.
In this seminar, participants will learn:
How barriers keep us from living a healthy lifestyle
What are the most common barriers to healthy living
How the mind-body connection can overcome barriers
CLICK HERE FOR MORE INFORMATION
3873 S 66th St., Tacoma, WA 98409 | (253) 404-3939
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